Calm Health, developed by Calm—the #1 app for sleep and meditation—is an evidence-based, configurable mental health digital solution that guides individuals to the right support and keeps them engaged along the way. Users begin with a brief screening using GAD-7 and PHQ-9 questions, along with self-reported goals, interests, and conditions. This informs a personalised plan with recommendations for clinical programmes that support health conditions, life experiences, and occupational challenges, plus access to Calm’s meditation and wellness library. Developed by psychologists with specialised expertise, Calm Health’s programmes address stress, anxiety, depression, trauma, chronic conditions, and more. It also connects users to employer-sponsored health benefits such as Employee Assistance Programmes, therapy services, and condition management programmes. Guided support drives engagement and helps individuals support their mental and physical health at their own pace. To bring Calm Health to your employees, visit health.calm.com.